| – | Amaranth | Buckwheat | Millet | Quinoa | Teff |
|---|---|---|---|---|---|
| Reference: Whole Foods | |||||
| Calories (kcal) | 389 | 346 | 378 | 374 | 370 |
| Protein (g) | 16.89 | 11.73 | 11.02 | 13.1 | 7.94 |
| Fiber (g) | 10.6 | 10.3 | 8.5 | 5.9 | 3.5 |
| Calcium (mg) | 54 | 17 | 8 | 60 | 23 |
| Iron (mg) | 4.72 | 2.47 | 3.01 | 9.25 | 1.47 |
| Riboflavin (mg) | 0.139 | 0.271 | 0.29 | 0.396 | 0.093 |
| Niacin (mg) | 0.961 | 5.135 | 4.72 | 2.93 | 5.091 |
| Vitamin B-g (mg) | 0.119 | 0.353 | 0.384 | 0.223 | 0.509 |
